Mental Health / Anxiety Bundle 90% off bundle, DBT Flash Card, DBT Cheat Sheet, DBT Worksheet, Mental Health Journal, Self-Care Planner, Anxiety Journal

DescriptionIf you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health.

Journaling benefits?????
One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling can help you:

Manage anxiety

Reduce stress

Cope with depression

Journaling helps control your symptoms and improve your mood by:

Helping you prioritize problems, fears, and concerns

Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them

Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors

When you have a problem and you’re stressed, keeping a journal can help you identify what?s causing that stress or anxiety. Once you?ve identified your stressors, you can work on a plan to resolve the problems and reduce your stress.
THIS IS A DIGITAL DOWNLOAD / NO PHYSICAL ITEMS WILL BE SENT TO YOU
What’s included?

Anxiety management:
– Managing Anxiety
– Anxiety Diary
– Anxiety Tracker
– Focus plan
– anxiety breakdown
– anxiety vs truth
– decatastrophizing
– Distraction tracker
– Put Things Back Where They Belong
– Anger Decision worksheets
– Prioritizing Goals
– My priorities
– Important
– Building Patience

Other:

– front cover
– daily plan
– mood tracker
– gratitude log
– thought log
– trigger tracking
– plan your ideal day
– therapy notes
– stress factors
– my self-esteem
– the feeling wheel
– focus plan
– brain dump
– my anger buttons
– 30-day mental health challenge
– tips to improve concentration
– distraction tracker
– medication tracker
– vitamins & supplements
– doctor visits
– appointments
– skin care
– 6 healthy habits tracker
– procrastination tracker
– 30-day yoga?plus meditation trackers
– my goal
– water tracker
– habit tracker
– declutter checklist
– social media detox challenge
– back cover
WHAT YOU WILL GET:
? DBT FLASH CARD
? DBT CHEAT SHEET
? DBT WORKSHEET
? MENTAL HEALTH JOURNAL
? SELF-CARE PLANNER
? ANXIETY JOURNAL
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ABOUT ME?
I’m Lisa, the face behind PRINTABLE WITH LISA. Throughout my career,?I’ve encountered countless individuals struggling to find reliable and empowering resources to support their well-being. This gap inspired me to create my own product line to bring happiness into their lives. ??
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TERMS OF USE
All of our files, images, and templates are for personal use only.
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REFUNDS
Due to the fact that our products are all digital downloads, it is would be impossible to ?return? the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to contact us.
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Instant Download
Your files will be available to download once payment is confirmed.
I don’t accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.
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