Description?? Are you looking to take charge of your mental health and well-being? Whether you are navigating challenging situations at home, seeking support in therapy, or simply looking to enhance your self-care routine, this comprehensive bundle has everything you need to support your journey towards mental wellness.
The Ultimate Therapy Bundle is designed to cater to a wide range of mental health needs, making it suitable for individuals of all ages and backgrounds. From anxiety and depression to addressing cognitive distortions, the inner critic, self-esteem issues, and practicing self-care, this bundle includes a variety of resources to help you effectively manage your mental health.
Inside the bundle, you will find a collection of thoughtfully crafted worksheets and guides that are easy to follow and implement into your daily routine. These resources are designed to empower you with the tools and strategies needed to navigate your mental health challenges with confidence and resilience.
Whether you are looking to support yourself or a loved one, the Ultimate Therapy Bundle is a versatile and invaluable resource that can be used in the comfort of your own home or as a supplement to professional therapy sessions. By investing in your mental health with this comprehensive toolkit, you are taking a proactive step towards fostering a healthier and happier mindset.
If you’re ready to start your journey to healing, our Therapy Worksheet Bundle?is the perfect place to begin.
?? Trigger and copings skills
?? Identifying physical symptoms
?? Safety Plan
?? Understanding triggers
?? Reality Acceptance
?? Coping ahead of time
?? Trigger thermometer
?? Anxiety symptoms
?? Trauma narrative
?? Trigger map
?? The tree of Life
?? Trigger identification
?? Safety plan numbers
?? Identification of safe people
?? Support person invitation
?? Identifying physical symptoms of anxiety and stress
?? Coping skills checklist and log book
?? Reasons for living gratification worksheets
?? Suicide Ideation
?? Self HarmAssessment
?? Much More
It also includes the trauma tree – The Tree of Life has been created for professionals working with individuals who have been through trauma or stressful life events. The process allows individuals to share their lives by drawing their tree of life, which enables them to speak about their lives in ways that make them stronger without retraumatizing them. In addition, the Tree of Life focuses on strengthening their relationships with their history, culture, and significant people and places.
WHAT YOU WILL GET:
? PERSONAL BOUNDARIES – 27 PAGES
? ALL ABOUT ME – SELF ESTEEM KIT – 38 PAGES
? SELF CARE JOURNAL – 70 PAGES
? ANXIETY WORKSHEETS – 30 PAGES
? COGNITIVE DISTORTIONS – 38 PAGES
? BREAK THE CYCLE OF DEPRESSION – 28 PAGES
? INNER CRITIC – 28 PAGES
? ACCEPTANCE WORKSHEETS – 26 PAGES
? BOUNDARY AFFIRMATIONS CARDS – 40 CARDS
? SELF-CARE CARDS – 36 CARDS
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ABOUT ME?
I’m Lisa, the face behind PRINTABLE WITH LISA. Throughout my career,?I’ve encountered countless individuals struggling to find reliable and empowering resources to support their well-being. This gap inspired me to create my own product line to bring happiness into their lives. ??
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TERMS OF USE
All of our files, images, and templates are for personal use only.
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REFUNDS
Due to the fact that our products are all digital downloads, it is would be impossible to ?return? the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to contact us.
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Instant Download
Your files will be available to download once payment is confirmed.
I don’t accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.
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Click on buy now, to get this amazing Therapy Worksheet Bundle only for $24.99 instead of the original price of $250.95
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